Supporting you bump & birth
Antenatal Birth Prep Classes
I am your go to expert in antenatal education, hypnobirthing courses, feeding preparation, and birth preference support in Woking, Guildford, Surrey, and online across the UK. Designed for expectant parents, these evidence-based and tailored services provide trusted guidance to prepare you for pregnancy, labour, birth, and early parenthood with confidence. Whether you’re seeking local support in Surrey or flexible online options, expert, research-backed care is here to help you navigate your journey.
Class Overview
Antenatal Classes
HypnoBump
Complete Antenatal & Hypnobirthing Preparation
In-person & Online
HypnoBump isn’t just another antenatal class — it’s the most complete, in-depth antenatal and hypnobirthing course designed to give you everything you and your birth partner need for a calm, confident and empowering birth. You’ll leave feeling fully prepared to advocate for yourself, make informed choices, and embrace birth with knowledge, strength, and trust in your body. Whether birth follows your ideal plan or takes an unexpected turn, you’ll have the tools to navigate it with confidence.
What You’ll Learn
Across three in-depth sessions, we explore the key elements of birth preparation, including:
How labour works, including the role of hormones and the physiology of birth
Understanding the mind–body connection and its influence on labour
The phases of labour and how to respond at each stage
Practical techniques from hypnobirthing to support calm, confidence, and control
Developing a positive and empowered approach to birth
Planning for birth, including preferences and flexibility for different outcomes
Physical and practical preparation for labour and birth
Choosing and shaping your birth setting and environment
How your birth partner can play an active and supportive role
Comfort strategies, coping tools, and available pain relief options
Breathing methods to support focus and relaxation
Birth positions that may help reduce tearing
Making informed decisions within the maternity care system
Understanding common medical interventions and when they may be used
What to expect with induction, assisted birth, or caesarean
The birth of the placenta and the importance of the golden hour
Preparing for a wide range of birth experiences, from spontaneous labour to planned interventions
Prepare for birth with confidence, calm, and clarity. Your course includes a complete toolkit to support you every step of the way—and beyond, as part of your parenting journey:
Relaxation & Hypnobirthing Tools
4 guided relaxation and hypnobirthing MP3s
Take Five Aromatherapy roller ball to anchor calm
Hypnobirthing practice schedule to make preparation simple
Practical tools and techniques to stay relaxed during labour
Planning & Preparation
Birth Plan template to capture your preferences
Birth Partner prompt sheet for active support during labour
Birth bag checklist so nothing is forgotten
Resource library & handouts for reference anytime
Support & Community
Catch-up call around 37 weeks
WhatsApp group for your antenatal cohort
Access to The Mum’s Nest online community and monthly meet-ups
Ongoing support and guidance from me across your parenting journey
Signposting to local services
Extras & Goodies
Goodie bag packed with information, offers, and discounts
A copy of Natural Parent magazine
Access to Client Portal with relaxation tracks, templates, books, podcasts, and audiobooks
£10 discount on the Preparing to Breastfeed course
First access to tickets for future workshops, baby classes, and events
Group in-person: £250
1:1: £399
- 1:1 Online: £375
HypnoExpress
Fast-Track Antenatal & Hypnobirthing Course
In-person & Online
HypnoExpress is a condensed, 1:1 course designed for parents who need a focused, personalised session to learn key hypnobirthing skills and antenatal information. Whether you’re short on time, close to your due date, or looking for a refresher for a subsequent birth, this course is tailored to you.
In this session, you will:
Explore your birth preferences and clarify your priorities.
Learn essential hypnobirthing techniques to stay calm, focused, and comfortable during birth.
Understand key antenatal information relevant to your pregnancy and birth.
Discuss your birth partner’s role and how they can support and advocate for you.
Feel prepared, confident, and empowered for your upcoming birth.
- 1 × 2.5-hour 1:1 session, delivered in your home or online, fully tailored to your needs.
- Guided Relaxations: helping you rewire your brain to associate birth with calm and confidence.
- Personalised guidance to focus on the skills and information most relevant to you.
- Practical strategies and hypnobirthing techniques you can use immediately.
- A supportive, calm environment to ask questions and explore your concerns.
- Leave feeling confident, prepared, and ready for birth.
- 1:1: £175
- 1:1 Online: £150
Hypno-Section
Complete C-Section Antenatal & Hypnobirthing Course
In-person & Online
Are you looking at antenatal classes and finding that they’re all aimed at vaginal births? Are you planning to have your baby by C-section but still want to feel fully prepared, calm, and confident? Hypno-Section is a 1:1, in-home course designed specifically for parents preparing for a caesarean birth. I’ve had two C-sections myself, so I truly understand it from a birthing person’s perspective. You’ll receive personalised guidance and leave ready to advocate for yourself, make informed choices, and approach your C-section with trust in your body. Whether your birth goes exactly to plan or takes an unexpected turn, you’ll have the tools to navigate it with ease and empowerment.
With Hypno-Section, you will:
Explore your birth preferences and create a plan for all eventualities around a C-section.
Understand your rights and choices to confidently navigate the NHS maternity system.
Learn the science of birth and how incredible your body is, even in surgical birth.
Release fear and build confidence in your ability to give birth.
Discover how to create a calm, positive environment for your C-section.
Gain hypnobirthing techniques adapted for a C-section to stay focused, relaxed, and comfortable.
Ensure your birth partner feels empowered and ready to advocate for you.
Build a strong understanding of recovery, what happens after birth, and the early days with your baby.
Explore feeding options to feel confident in your baby’s first days and weeks.
Leave with knowledge that reduces fear, increases confidence, and helps you truly believe: your body was made for this, no matter the route your birth takes.
Prepare for your C-section with confidence, calm, and clarity. This 4 hour course (delivered in one 4 hour session or two 2 hour sessions) gives you a complete toolkit to support you through surgery, recovery, and the early days with your baby—and beyond as part of your parenting journey:
Relaxation & Hypnobirthing Tools
4 guided relaxation and hypnobirthing MP3s to help you stay calm before, during, and after your C-section
Take Five Aromatherapy roller ball to ground and reassure you
Hypnobirthing practice schedule tailored for C-section preparation
Practical techniques to manage stress and stay relaxed throughout your surgery and recovery
Planning & Preparation
C-section Birth Plan template to capture your preferences and priorities
Birth Partner prompt sheet to support you confidently in theatre and recovery
Hospital bag checklist for yourself and your baby
Resource library & handouts focused on C-section preparation and recovery
Support & Community
Catch-up call around 37 weeks to address last-minute questions and concerns
WhatsApp group for your antenatal cohort to share experiences and tips
Access to The Mum’s Nest online community and monthly meet-ups
Ongoing guidance from me across your parenting journey, beyond the C-section
Signposting to local services for additional support
Extras & Goodies
Goodie bag packed with information, offers, and discounts
A copy of Natural Parent magazine
Access to Client Portal with relaxation tracks, templates, recommended books, podcasts, and audiobooks
£10 discount on the Preparing to Breastfeed course
First access to tickets for future workshops, baby classes, and events
1:1: £250
- 1:1 Online: £225
Prepare To Breastfeed
Comprehensive Breastfeeding Course
In-person & Online
Are you pregnant and want to start your breastfeeding journey feeling confident and prepared? Have you had a previous breastfeeding experience that didn’t go as you hoped?
Did you know that 8 out of 10 parents stop breastfeeding before they wanted to, often due to a lack of support and education? Stop yourself from becoming part of this statistic.
Prepare to Breastfeed is a complete course designed to equip you with the knowledge, confidence, and practical skills to start your breastfeeding journey with ease. Whether you’re a first-time parent or adding to your family, this course covers everything you need to feel prepared, reduce stress, and tackle challenges with confidence.
In this course, you will:
Understand how breastfeeding works and the biology of milk production.
Learn effective latching and positioning techniques for comfort and success.
Discover strategies for common challenges, including nipple pain, engorgement, and low supply.
Explore options for feeding your baby if supplementation or pumping is needed.
Plan for the first days and weeks at home to establish a strong feeding routine.
Learn how to track your baby’s growth and recognise signs of a healthy feed.
Gain confidence to navigate support systems and communicate your wishes with care providers.
Receive guidance on pumping, storing milk, and responsive bottle feeding if required.
Feel empowered to make informed decisions for yourself and your baby.
Your booking includes:
- ✅ 2+ hours of personalised 1:1 teaching in-person or over Zoom
- ✅ Prepare to Breastfeed Handbook
• Downloadable PDF included
• Hard copy available for a small additional investment - ✅ WhatsApp support up until baby arrives for any questions or worries
- ✅ A postnatal check in call (use it whenever you need it, no expiry)
- ✅ Information tailored to your wishes and goals
- ✅ Non judgemental expert advice and support
- ✅ Practical tools and techniques to use throughout your feeding journey
- ✅ A huge bank of resources and handouts
You’re not just buying a session. You’re investing in support, continuity and confidence.
1:1: £105
- 1:1 Online: £100
Birth Preference / Feeding Plan
Plan your birth and early feeding with confidence.
Online
These personalised sessions help you create clear, practical, and empowering plans for both your birth and your baby’s feeding journey. You’ll leave with written preferences that communicate your wishes to your care team, giving you confidence and peace of mind.
In these sessions, you will:
Plan the best birth environment for you.
Create solid birth preferences covering all eventualities.
Give your birth partner a clear outline to confidently advocate for you.
Outline your feeding wishes so everyone caring for you knows your plan.
Feel prepared, empowered, and confident to navigate birth and early parenthood.
- 1-hour personalised session on Zoom.
- Your plan sent to you in advance so you can note any thoughts or ideas you already have (don’t worry if you don’t have anything yet!).
- A supportive space to discuss your thoughts, feelings, and questions.
- Guidance to create a carefully designed, clear plan that reflects your wishes.
- Leave the session feeling confident, empowered, and ready to share your plan with your birth team.
- 1:1 Online: £50
Have a Question?
FAQ
If you can’t find the answer you’re looking for, please don’t hesitate to contact me. I’m here to help and will get back to you within 24 hours.
HypnoBump is a complete antenatal and hypnobirthing course designed for parents preparing for vaginal birth including c-section, while Hypno-Section is a 1:1, in-home course tailored for parents planning a C-section. Both courses cover hypnobirthing, antenatal education, birth preparation, and early postnatal support.
HypnoBump, Hypno-Section and Prepare To Breastfeed are available both in-person or online. Birth Preference & Feeding Plan Writing sessions are offered online via Zoom.
Yes, partners are very welcome and actively encouraged! Having your birth partner involved helps build a strong team, so you both feel confident and supported on the big day.
It’s ideal to start HypnoBump or Hypno-Section courses between 20 and 34 weeks of pregnancy, giving you plenty of time to absorb the information and practise the techniques. Booking early also ensures continuity of care and helps you prepare calmly and confidently for birth.
The Prepare to Breastfeed Course can be taken at any time, but I recommend starting around 36 weeks so we can begin harvesting colostrum if it’s safe to do so.
Birth Preference & Feeding Plan writing sessions can also be done at any time, though I suggest completing them before 37 weeks to ensure your plans are fully in place before birth.
Not necessarily! If you’ve already completed a full antenatal and hypnobirthing course, you don’t need to repeat it if you don’t want to (although some people do). That’s exactly what the HypnoExpress course is for: a condensed, 1:1 session focused on the key hypnobirthing skills and essential antenatal information tailored to your needs. It’s perfect if you’re short on time, close to your due date, or just need a refresher to feel confident and prepared for your next birth.
